Thursday, September 07, 2006
It is a rare opportunity to have to train up my running from scratch once more. I ran today, 4km, with a 1km warm-up and 1km cool-down, and it was enlightening to say the least. Crook as a dog i was, even as i tried to maintain a pace which i thought was about standard for an aerobic pace. So, on to 5km or running tomorrow, swim a fair bit as well tomorrow to correct my stroke (not much time left to sort that out). Perhaps fit in a MTB session to top it off in the afternoon.
Saturday, looks like a long bike ride, ease off with a recovery swim. Sunday i want to hit the kayaks again, with a trail run to ease back into the trail fitness side of things.
Saturday, looks like a long bike ride, ease off with a recovery swim. Sunday i want to hit the kayaks again, with a trail run to ease back into the trail fitness side of things.
