Sunday, September 10, 2006
Classic Multisport Sunday: Feels good!
HAD one of the best training days in recent memory just today. Woke up sans alarm clock, ate brekkie while watching a rented movie. Ate an early lunch, then packed the bag and prepped the bike.
- Bike to Canoe Club 3/4 hour
- Run Yarra trails and singletrack for 1/2 an hour
- Kayak Yarra river 1 hour
- MTB Yarra trails and singletrack for 1/2 an hour
- Bike back home 3/4 hour
Not a lot compared to what i used to crank out last year (imagine, apart from the to-and-fro bike commute... 2 hour sessions PER discipline!), but a wonderful way to get back into the groove nonetheless.
Feeling upbeat and the foot pain was non-existent during the trail run... we must be on a roll here!
- Bike to Canoe Club 3/4 hour
- Run Yarra trails and singletrack for 1/2 an hour
- Kayak Yarra river 1 hour
- MTB Yarra trails and singletrack for 1/2 an hour
- Bike back home 3/4 hour
Not a lot compared to what i used to crank out last year (imagine, apart from the to-and-fro bike commute... 2 hour sessions PER discipline!), but a wonderful way to get back into the groove nonetheless.
Feeling upbeat and the foot pain was non-existent during the trail run... we must be on a roll here!
