Friday, October 14, 2005
It just wastes you...
| OK, staying up to burn the midnight oil is not good. It just totally blows the training schedule for the nex couple of days clean out the windows. About the only benefit i can see is the training effect of sleep deprivation - getting to know yourself more i guess, and knowing what you tend to do when the sleepmonster hits (albeit in a static physical state). A good time to test out stimulants too!!! Gosh, i just walloped an entire 1.5l bottle of Pokka Green Tea over 4 hours. Gave me that buzz i needed to say awake, and i hit the loo on six occasions in those 4 hours. Well, last night was not a total waste in terms of conditioning. Other than the evening's yoga class, i later managed to join MBoC for a 1.5 hour session of canoe polo, at the Clayton campus swimming pool. It was my 1st time playing the game using specific equipment, and i enjoyed it tremendously. Oh yeah, brushed up on my roll too, which can't be a bad thing. Oh yes, about the yoga: it really works, as far as flexibility conditioning goes. Felt damn good immediately after it. I think it is a good counter to all the high-tension sports i'm used to training for. As of now, I've just woken up from another s*** experience - the vampyric lifestyle so common of my schoolmates. It's just about dinner time now, and i will get additional, FULL sleep tonight so tomorrow's training schedule maintains some semblence of periodization. |
