Sunday, August 21, 2005
Taking it easy!
I've only begun to realise the benefits of going easy for one week. That means, skipped workouts, lower mileage, rest day or two, and plenty of sleep to the bargain! I'm pretty sure the recovery instinct has not lost its sharpness as a result of the past week's reduced training load.
Next week is the start of the two-week strength phase. More gym work, more intervals, more siong!
Next week is the start of the two-week strength phase. More gym work, more intervals, more siong!
